Guilt Free Avocado Chocolate Cake

FinishedWhat would it mean to sink your teeth into a moist, warm piece of chocolate heaven knowing that every bite contains only healthy ingredients? Imagine leaving the dinner table feeling full and not bloated?

This cake is amazing. It is moist, chocolaty, naturally sweet and packed full off great ingredients – and I felt great after eating it (where I usually would feel heavy and, yes, guilty!).

Gluten free, egg free, refined sugar free…. How you ask, will that EVER be tasty? So simple.

Bananas, avocado, cocoa powder, honey or agave syrup, oats (yes, my favourite ingredient in most things), rice flour (or gluten free alternative), coconut flour, coconut oil, vanilla, pinch of salt – and Bob’s your uncle. Enjoy – and please let me know how much you enjoyed it!

Guilt Free Avocado Chocolate Cake

  • 1 ripe avocado
  • 1.5 ripe bananas
  • 2 teaspoons vanilla extract
  • 1/4 cup (60ml) honey (agave syrup/maple syrup can be used instead)
  • 1/4 cup (60ml – when dry) coconut oil, melted
  • 1 cup (250ml) unsweetened almond milk + 1 tbsp white vinegar
  • 2 tsp bicarbonate of soda
  • 2 tsp baking powder
  • 1/2 cup oats
  • 1/2 cup (125ml) gluten free flour
  • 2 tbsp (125ml) coconut flour
  • 1/2 cup (125ml) cocoa powder
  • Good pinch of sea salt
  1. Pre-heat oven to 175C – grease/line a baking tray – what ever shape you like really.
  2. In a large bowl, mush up the bananas and avocado well
  3. Add vanilla, honey (or syrup) and melted coconut oil and stir well
  4. Pour the almond milk into a cup and add the table spoon of vinegar – let it sit there for a minute or two – then add to the large bowl and stir well
  5. Tip in salt, baking powder and bicarbonate of soda as well as the two kinds of flour, oats and cocoa powder. Give it all a really good mix to combine.
  6. Pour into your prepared tin/tray and place in the oven – leaving it to cook for roughly 45 minutes – a skewer inserted should come out clean. The cake will crack and that is great. Not a problem.
  7. Once cooked leave to cool – and serve with natural yogurt or plain.
  8. Scrumptious!

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Simplicity of Tomatoes


“Once you have de-seeded the tomatoes then proceed to…..” – do these words make your stomach turn? :-)

For some reason the de-seeding of tomatoes had become a horrible task in my mind; something cumbersome and difficult. Something to avoid. Any recipe that required this method was, well, adapted…

Then the other day I realised what many of you probably already are aware of; de-seeding tomatoes is so very simple. So simple.

As I sliced open the tomato, the light pink inner flesh revealing itself I took a few minutes to actually observe the tomato – to marvel at how it is composed and to see the intricate details of the flesh, the seeds and the skin. Suddenly the de-seeding process was very clear.

A tomato has clever departments, if you will, and when you slice it in half, or in quarters, you notice pockets within it. Each pocket is full of seeds and you can slip a little finger into each pocket and gently scoop out the seeds. Very pain-free, very quick and beautifully simple.

When I told my daughter, of 10 years, she laughed and said “Did you not know that mum? I always use my tongue and suck them out of the pockets”… Made me smile. Children have an amazing gift; exploring while keeping things simple.

Morale of the story: Slow down and enjoy every element of cooking – especially  exploring and learning about your ingredients.

What was I cooking? A cold tomato salsa – de-seeded and chopped tomatoes, finely chopped red onion, garlic, chilli, olive oil and salt.Cool in fridge and dollop generously either onto   burgers or on grilled ciabatta bread that has been rubbed with fresh garlic. On top of the salsa you can then throw some buffalo mozzarella and scatter some basil. Perfect summer BBQ starter (no pictures as it was all eaten way too quickly!)

Take a look at the tomato pictures below and enjoy the next time you are advised to de-seed a tomato!


Banana and Oat Pancakes


People always laugh at my putting oats into everything – but I do.

I add it to savoury dishes, to desserts, in drinks and, as this recipe will show, in breakfast or brunch pancakes. Why? Well, rather than using flour which leaves me feeling bloated and uncomfortable most of the time, oats fill me up, leave no nasty side effects and have very little flavour which means they can be used in most recipes. Oats are high in fibre and antioxidants however they do contain gluten, unless you buy gluten-free oats. The gluten content is very low though.

Eating oats carries many benefits, amongst others:

– stabilising blood sugar
– enhancing immune system
– removing cholesterol from the blood system

(read more here)

Bananas are, like oats, a great source of fibre and naturally sweet which means no added sugar is needed.

This recipe developed because we, as a family, had the habit of always eating pancakes together on a Sunday morning. Life is so busy, especially with three children and all that comes with them, and Sunday mornings were our quiet time. Our family time. But it was very sugar filled and ultimately we agreed that this must change. So the challenge was to create a treat, in the children’s eyes, that would be healthy. Banana and oat pancakes were born!

Banana and Oat Pancakes (makes three small, round pancakes)

1 ripe banana (the more ripe, the sweeter the pancakes)

1 egg

2 tbsp whole rolled oats (or any oats you have)

Coconut butter for frying (coconut butter is magic! Read more here)

  • Mash the banana in a bowl with a fork
  • Crack the egg and add it to the banana – stir the two together
  • Add the oats – if you prefer more dry pancakes you can add three tablespoons
  • Heat a teaspoon of coconut butter in a frying pan
  • Once melted and the pan is hot, add the pancake batter creating three round pancakes using a large spoon
  • Fry for a few minutes then flip over and fry for a further minute or so.
  • Transfer to a plate and eat either as they are or drizzled with Greek yogurt, honey and some goji berries (or any berries for that matter).
  • They will be fluffy, sweet and keep you satisfied for many hours. Enjoy.

Coconut butterRaw pancakesready

Yum - a sprinkle of shredded coconut.

Mango and Spinach Smoothie

Breakfast Smoothie

I have been trying to eat different kinds of breakfasts lately as I was getting bored with porridge and fruit.  As I started looking into healthier, yet still filling, alternatives, I was led down the smoothie route.

This one is a nice way to start off as it is mild and does not contain anything very scary…I guess spinach might be scary for some, especially when combined with the word breakfast, but give it a go. For those of you with children, who do not eat a lot of fruit or veg, this is a sure winner. The colour might put them off – healthy green – however the taste will have them asking for more. Let them try a teaspoon and see what happens…

As for health, spinach is one of the greatest leafy greens (and can be substituted for kale in this recipe if you prefer). It belongs to the Chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. Spinach is rich in iron which, as you probably know, plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Have a read here for more details (BBC Good Food). A great food to fill up on for anyone but especially if you are pregnant or breast feeding.

Mango is another super healthy element to this breakfast. It improves digestion, lowers cholesterol, it is rich in iron, is said to improve concentration and memory and last, but certainly not least, Vitamin E, which helps to regulate sex hormones and boosts sex drive, is abundantly present in mangoes… Read more here (Health Mango).

So feed it to your children before exams or simply in the mornings to help them concentrate, feed them to yourself to improve digestion and maybe slip your partner some….:-)

Mango and Spinach Smoothie

1 banana (if very ripe it will make smoothie sweeter)

1 apple

2 handfuls of fresh spinach (or kale)

1 large handful of frozen mango (if you buy fresh, then cut into wedges and freeze)

100ml of cold water (if smoothie seems too thick simply add a bit more)

  • Slice the banana and apple and put them in a tall blender
  • Add mango, spinach and water
  • Blend for a good 2-3 minutes to ensure a smooth drink
  • Pour into a nice glass…makes it look tastier!
  • Enjoy!

(You can add other fruit – I threw in a few strawberries after I had taken the first picture…hence the small red dots in the glass)

Fruit DSC_0011 (3)Yum


Quinoa and vegetable stuffed aubergines

Quinoa and vegetable aubergine


It’s been a while, a long while in fact, and I have missed my blog, my food photography and being inspired by fresh ingredients. A walk to the local farmers market today, however, hit the spot! Luckily I was hungry and decided I would buy my lunch from the fresh vegetable stall….

Aubergine. I was first introduced to this fruit (yes, fruit!) by my Sicilian husband. It is a staple food there but not so common in Denmark where I am from. I have grown to absolutely love it and eat it a few times a week now. It is very versatile and can be used in lasagne, baked with tomato sauce and mozzarella to make a “parmigiana”, simply grilled and served with meat or baked and made into dips. Stunning.

Although it’s technically a fruit (a berry, to be exact), the aubergine is used as a vegetable. It’s native to South-East Asia, but is grown all over the world, and there are many different varieties, including the bulbous, glossy, deep purple zepplin-like types common to Mediterranean cuisine; the small, tubular Asian types; the small, plump and ivory examples (hence ‘eggplant’, its name in the United States and Australia); or the scarcely bigger than a pea varieties grown in Thailand (BBC Good Food).

In terms of health, look no further! Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1, B6 and potassium. In addition they are high in the minerals copper, magnesium and manganese. Aubergines are furthermore high in fibre and low in fat and therefore recommended for those managing type 2 diabetes or managing weight concerns. There is a great article to read on all the health benefits here (BBC Good Food).

Quinoa is magic too (click on link to read more)….and coconut oil is amazing! I have replaced all my cooking oils with it and even have it in my coffee!! Read why here). Finally kale (click to read) – yum!! This recipe is a winner both in taste and health!

So let’s get to the recipe shall we? I tell you – it is the best lunch I have had in a long time and was relatively quick to make.

Quinoa and vegetable stuffed Aubergine (serves 2)

1 tsp raw coconut oil

1 medium-sized onion – chopped in small pieces

1 large aubergine (read link above for good tips on buying quality ones)

A little olive oil (to drizzle over aubergine)

3 closed cup mushrooms – sliced

2 cloves of garlic – chopped thinly

2 large handfuls of kale

5 cherry tomatoes – sliced in half

A splash of water

Good pinch of sea salt

1/2 a cup of quinoa – boiled

1/3 of a pack of feta cheese

    • Heat oven to 200C.
    • Slice the aubergine in half lengthways. I did not leave the stem intact but you can do. It makes it prettier if you are serving for guests. Using a small knife, cut a border inside each aubergine half. Using a spoon, scoop out the aubergine flesh. You will be left with two shells – brush these with a little olive and place in a baking dish. Bake for 20 minutes to soften them, then remove from oven.
    • Place a pot over medium heat and add the coconut oil.
    • Finely chop the onions and garlic, as well as the aubergine flesh, and add it to the melted coconut oil. Let it cook and soften a little – 4-5 minutes time – then add a splash of water (this will essentially steam the vegetables rather than overly fry them).
    • Tip in the sliced mushroom, tomatoes and raw kale and let it all simmer under a lid.
    • In a separate pot add some water and the quinoa and bring to boil. Let it simmer for 15 minutes before draining using a sieve. Once drained, add the cooked quinoa to the vegetables and season with the sea salt.
    • Break the feta cheese into pieces and mix into the vegetable/quinoa pot. Give it a good stir.
    • Pile the vegetable and quinoa stuffing into the shells and re-heat for 5-10 minutes. If you are a real cheese lover you can sprinkle some more feta or mozzarella on top and let it melt.
    • Serve as it is or with a green salad and a piece of grilled meat or fish.
    • ENJOY!

Stuffed AubergineStuffed Aubergine


The scent of Christmas – Mulled Wine

That time of year again! Hope you are enjoying the first days of Christmas.

I will be making this at the weekend…

Really enjoy the process and the scent that it leaves in the house. For children, if you boil the red wine rather than keep it on really low heat, you will eradicate the alcohol. This drink can therefore be served to them aswell…(or just heat some plain ribena – that is gorgeous warm!) :-)

Click on the link below to be taken to the recipe.

The scent of Christmas – Mulled Wine.

Bloody Fingers, Bats and Teeth….



Halloween is approaching once again. It was not until I had children that I really started enjoying this celebration – and really – I only enjoy it because I get to cook funny looking things!

Last year I wrote a bit about the history of Halloween as well as posting quite a few recipes; a refresher below:

……I have learned that Halloween has ancient origins linked to the Celtic festival of Samhain. The name of the festival is derived from Old Irish which roughly translates to “summer’s end”. It served to celebrate the end of a good season of harvest of apples, pumpkins, spices and cider as well as a setting for supernatural encounters. The original Celtic holiday occurred on November 1, not October 31, and was one of the most important holidays for Celtic people, who believed that the spirits of those who had died over the course of the year would mingle with the living before traveling on to the afterlife. Festivals and celebrations were meant to aid the good souls on their way, and keep bad spirits from doing harm to the living.

Since that time, however, the holiday has grown and changed – fuelled largely by horror films such as Frankenstein and Dracula.

The carving of pumpkins, which is my absolute favourite part of Halloween, stems from Scotland and Ireland where they used to carve turnips as a symbol of remembering souls held in punishment. Immigrants to North America later discovered, and used, the pumpkin which was much larger and therefore easier to carve. Today it is used to open your home to little “trick or treaters” – if you leave a lit pumpkin on your front step they know they are welcome!

Chocolate Spiders

Sweet Pumpkin Loaf

Bat biscuits

Ghost Cupcakes

This year we have made a few different bits – the favourite ones (according to the children) were Bats, Fingers and Teeth! The recipes will follow below!

I hope you have a smashing Halloween and Half Term holiday and enjoy the time with your little ones.

Bloody Fingers (adapted from Sainsbury’s Magazine)

This recipe will make 24 fingers

375g short crust pastry

Tomato puree – about 1 tbsp

24 blanched almonds

1 beaten egg or some cream

Grated parmesan – 1 tbsp full will do

  • Pre-heat your oven to 190C
  • Cut the short crust pastry into three rectangles; then cut each rectangle into eight fingers
  • Roll each pastry piece into the shape of a finger – do not fold the dough or roll it out as this will create “splitting” fingers! I.e. the fingers will open up when cooking.
  • Round the finger tips and use a sharp knife to score gentle lines across the middle for knuckles
  • Press your thumb into the top of each finger to make an indentation for the fingernails
  • Dot the tomato puree onto each indentation and press and almond onto each
  • Place all the fingers on a lined baking sheet
  • Brush with either beaten egg or cream
  • Sprinkle parmesan on top
  • Bake in the oven for 15-20 minutes – or until golden
  • Let them cool and enjoy!
  • They are great served with hummus, guacamole, pesto or tomato salsa

Marshmallow Bats

Simple and cute – makes 12 (ish)!

250g plain chocolate

12 marshmallows

Baking sheet and pencil

  • Melt 250g of dark chocolate (or milk chocolate if you prefer) in a bowl over simmering water. Do not let the chocolate overheat or it will go crumbly in texture
  • On a baking parchment sheet, draw the bat wings with a pencil (Google image them and print off a picture to trace if you are not the creative type) ensuring you link the wings with a circle (big enough for a marshmallow
  • Ensure the sheet is placed on a moveable surface as the bats will need to go in the fridge once made
  • Turn over the baking parchment – you should see the trace
  • Once the chocolate has melted fully remove it from the heat and let it cool down – this will probably take 10-15 minutes
  • Using a spoon (or piping bag if you prefer) fill the wings and centre “blob” on the parchment with chocolate. make sure you make a relatively thick coating to ensure the bat wings do not break when you need to remove them later
  • Dip your marshmallows in the chocolate and place one marshmallow, as the bat’s body, on the centre blob of every wing set
  • Continue until you have finished the chocolate and marshmallows
  • Place the bats in the fridge for at least 30 minutes
  • Once completely dry, decorate the face with icing pens and sprinkles (for eyes)


Wobbly Teeth – surprisingly tasty (Sainsbury’s magazine)


Thick honey (or toffee sauce)

Mini marshmallows

  • Slice your apples into wedges – making the bottom wedges very flat to allow them to sit easily on a platter or plate
  • Put some thick honey (or toffee sauce) on each wedge
  • Place the mini marshmallows on the flat wedge, into the honey, and lay an apple wedge on top
  • Enjoy!