This was one of my first ever blogs and want to re-post it as I think it delivers an important message….Enjoy!

Appetite 4 Life - food for thought

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are” (Adelle Davis (1904 – 1974))

Food is one of the main pleasures in life as well as human fuel!  Without it, body and soul would suffer. It is therefore, in my opinion, really important to have an opinion and appreciation of food! I adore food! The scents, the colours, the taste, the feeling and yes, even the sounds! Look at babies – they have got it sussed! They get in there with hands and face! Great!

I know many find food shopping and preparing stressful and lack the inspiration to plan and cook “yet another” meal. If you are at home with the children or work full-time it can seem a chore rather than a nice part of the day. Children grabbing your legs, not wanting…

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