Banana and Oat Pancakes

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People always laugh at my putting oats into everything – but I do.

I add it to savoury dishes, to desserts, in drinks and, as this recipe will show, in breakfast or brunch pancakes. Why? Well, rather than using flour which leaves me feeling bloated and uncomfortable most of the time, oats fill me up, leave no nasty side effects and have very little flavour which means they can be used in most recipes. Oats are high in fibre and antioxidants however they do contain gluten, unless you buy gluten-free oats. The gluten content is very low though.

Eating oats carries many benefits, amongst others:

– stabilising blood sugar
– enhancing immune system
– removing cholesterol from the blood system

(read more here)

Bananas are, like oats, a great source of fibre and naturally sweet which means no added sugar is needed.

This recipe developed because we, as a family, had the habit of always eating pancakes together on a Sunday morning. Life is so busy, especially with three children and all that comes with them, and Sunday mornings were our quiet time. Our family time. But it was very sugar filled and ultimately we agreed that this must change. So the challenge was to create a treat, in the children’s eyes, that would be healthy. Banana and oat pancakes were born!

Banana and Oat Pancakes (makes three small, round pancakes)

1 ripe banana (the more ripe, the sweeter the pancakes)

1 egg

2 tbsp whole rolled oats (or any oats you have)

Coconut butter for frying (coconut butter is magic! Read more here)

  • Mash the banana in a bowl with a fork
  • Crack the egg and add it to the banana – stir the two together
  • Add the oats – if you prefer more dry pancakes you can add three tablespoons
  • Heat a teaspoon of coconut butter in a frying pan
  • Once melted and the pan is hot, add the pancake batter creating three round pancakes using a large spoon
  • Fry for a few minutes then flip over and fry for a further minute or so.
  • Transfer to a plate and eat either as they are or drizzled with Greek yogurt, honey and some goji berries (or any berries for that matter).
  • They will be fluffy, sweet and keep you satisfied for many hours. Enjoy.

Coconut butterRaw pancakesready

Yum - a sprinkle of shredded coconut.

Thai Impressions

DSC_0508Thailand was never a place I wanted to visit. I yearn for some destinations, dream of them, plan holidays in future years but Thailand has never made that list. Not sure why.

Then, my mother in law bought a house there, and suddenly it was the next destination. That was four years ago and we have just been back for our second holiday. How do I feel about the country now? I could live there, permanently, without giving it a second thought! Why? Well, the list is long but topping it….it has to be….it has to be:

  • The Food. It has to be the food that tops the list! The colours, the flavours, the philosophy under which meals are prepared, the scents that tickle your nostrils and massage your palette. Amazing. If you dare to let go and try things that look strange; things that come out of odd leaves, containers and pots then you are in for a treat.
  • The People. Respectful, not pushy, at peace, not stressed, happy, kind, accommodating. Always a smile, always ready to help. We have a lot to learn in the west
  • The Weather. Average 30 degrees C in February. Nice. No further comment.
  • The Activities. Diving, kite boarding, snorkelling, go-karting, fishing, cooking classes, animal shows, morning market, night markets, fish markets, walk-in streets, trekking to tops of water falls and skinny dipping in them, riding elephants…. We did all of these and could easily have done more.

We took a few hours worth of cooking lessons from a fabulous Thai lady who ran a much acclaimed Thai Restaurant in Australia for 20 years. Short, stout, strict, and bossy as anything, but passionate about ingredients. About when to stir and when to leave, about pestle and mortar, about using every little bit of the raw materials – out of respect for both nature and the client who is to eat the dish. From the lesson came three dishes and I will share them on the blog. Mouth-watering yet so simple and quick to cook!

Before I start recipe writing I want to share my favourites pictures from our trip. Hopefully they will draw you in and let you feel just a little of the magic that is Thailand. It truly is a place where your soul can rest and re-fresh; when you have time to think and focus; a place where stress does not seem to exist and most importantly, to a food lover like I am, a place where the food you find at little road stands is simply divine and different. Where the best local restaurants are nothing more than a wok on fire and you walk through the chef’s living room to be seated. Completely different; completely fabulous!

Enjoy the gallery….and share your experiences! Have you been to Thailand? What was your best bit?

Italy. Simplicity. Dry bread, garlic and tomatoes = Bruschetta!

It has been too long – I have missed cooking, taking photographs and sharing with those that care to read it! I promise never to leave a two month gap again….

So, we went to Italy. Not just anywhere in Italy – we went to Tuscany. Not just anywhere in Tuscany – we went to Florence; and Florence is my favourite place in the whole world. Cannot for the life of me explain why, but the place fills me with joy, with promise, with excitement. The rolling hills, the flavours of the food, the people, the architecture, the colours…no where like it. No where.

It was a family trip (I am lucky enough to have a sister-in-law living in Florence) and we made the most of it. The majority of  the holiday was spent eating and laughing….makes me smile to think about it.

Quality time with the children and extended family and a magical place to stay (Lebbiano Residence – have a look) from where we ventured into the Tuscan country side and spent hours in the nature. The children caught tadpoles and frogs, we taught them to row a boat in the lake, trekking in the woods, catching fire flies at night and finding a hidden park that was, and I kid you not, like a fairy tale come true.

This one needs translating – will live by this…..

In The Park You Can

– inhale clean air
– listen to the silence
– stretch out in the sun (lie down)
– dream
– love
– play
– make up
– think
– slow down
– observe
– taste/enjoy
– doze/nap
– forget/lose time
– come home feeling peaceful
 

 and the food….the food….the food!

Best of all – simplicity. With nothing but paper plates and a lot of love and patience we had the best meals I have had in a long time. Eaten outdoors, with family.

Eaten indoors, on little stools – amazing!

 

So simple – the line in front of the restaurant a very telling thing…My daughter who is only 7 and claims to not like meat – well – a Bistecca Fiorentina at Mario’s….and she is converted!

If you are ever in Florence go there!!! Da Mario – behind San Lorenzo – close to Zaza (another good restaurant).

I want to leave you with a recipe – one of the simplest I know – and probably one of the tastiest too! Bruschetta. Dry bread, olive oil, tomatoes and garlic – fresh garlic – by the clove. Nothing more, nothing less.

Bruschetta

Loaf of dry bread
Fresh, ripe tomatoes cut into small pieces
Extra virgin olive oil
Red onion (can be omitted)
Basil (can be omitted)
Sprinkle of salt
Garlic – cannot be omitted – peeled cloves, sliced in halves
 
  • Slice the bread – it is fine if it is horrible and dry (just not mouldy…)
  • Place under a grill – or on a hot BBQ (perfect for summer – if we ever get one!) until dark brown and crisp
  • Place bread on plate
  • Rub sliced, peeled garlic straight into the bread
  • Throw a large spoonful of tomatoes on top of it (precut in a bowl – if red onion is wanted add it to the tomatoes in small pieces)
  • Drizzle with olive oil
  • Sprinkle with salt and a few basil leave
  • ENJOY!

If you are in need of relaxing, of a break or simply of re-falling in love with life, with your children, with your partner, with food – go to Florence! Stay at Lebbiano Residence, eat at Mario’s, go for walks, see the sites….it is a little bit of magic for the soul.

If you cannot afford to go – make bruschetta at home, put on some Italian music and pretend…! Not quite the same but hey – better than nothing!