Always dreaming about or planning your future? Always thinking about your past? Always running to ensure you squeeze it all in? Never able to say no as you might miss “THE” event of the week, month or year? Spreading yourself too thin?

An intense Fear of Missing Out (FOMO) seems to be growing all around me -highlighted and increased by Facebook, Twitter and the likes. The ability to see what everyone is doing, the amazing holidays people are on, the parties they attend Рwhy is my life not like that?? Sound familiar? Are we the FOMO generation?

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