Returning home this summer, after five weeks away, my vegetable patch was not an impressive sight! Once I dug through the weeds I found it was full of gorgeous beetroot, lettuce, rhubarb, herbs and the odd sunflower planted by the children – at first sight, however, these were not easy to spot!

You may see where I am going with this….. Yes – the mind! I want to look into how gardening actually stimulates the senses! By cleaning up one area of your life you often start to clean up them all….

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